Workout of the Day July 1, 2025
Tuesday July 1, 2025 24:00 EMOM (8 Sets)A. Strict Wall-facing Handstand Push-ups +Handstand Walk B. :15 Hollow Rocks +:15 Supermans C. Easy C2 Bike OR Ski (alternate rounds) Photo of the Day Coach Hannah finding fun ways to challenge the teen class!
Workout of the Day June 30, 2025
Monday June 30, 2025 “Hotshots 19” 6 Rounds for time:30 Squats135 pound Power clean, 19 reps7 Strict Pull-upsRun 400 meters Photo of the Day Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited […]
Workout of the Day June 28, 2025
Saturday June 28, 2025 30:00 EMOMA. 3 Bench PressB. 3 Power CleansC. 3 Box Jumps Photo of the Day Smooth off the ground + speed through the middle.
Workout of the Day June 27, 2025
Friday June 27, 2025 Partner Workout3 Sets Each: 4:00 AMRAP10 Toes to Bar10 DB Step-ups10 Cal Echo Bike 4:00 Rest Photo of the Day Coach Zach leading the kids class through a wall walk!
Workout of the Day June 26, 2025
Thursday June 26, 2025 4 Rounds for time:15 Burpees to 6″ target400m Run Photo of the Day Teens class starting off summer strong with Coach Hannah!
Workout of the Day June 25, 2025
Wednesday June 25, 2025 Wide Stance Box Squat3-3-3-3-3 Bulgarian Split Squat8-8-8-8/side 7:00 AMRAP5 Strict Pull-ups10 Air Squats20 Med Ball Twists Photo of the Day CrossFit kids bringing the fun to fitness!
Workout of the Day June 24, 2025
Tuesday June 24, 2025 Power Clean3-2-1-1-1-1-1-2-3 5:00 AMRAP5 Power Cleans (135/95)5 Ring Dips Photo of the Day First HYROX class off to a strong start!
Workout of the Day June 23, 2025
Monday June 23, 2025 For Time:800m Run800m Row 600m Run600m Row 400m Run400m Row 200m Run200m Row Photo of the Day Rain or shine, the 2025 CFV Golf Scramble was another successful year of fun and support for The Way Foundation!
Workout of the Day June 21, 2025
Saturday June 21, 2025 3 Rounds for time:15 DB Power Cleans (50/35)30 Toes to Bar600m Run Photo of the Day Combining fitness and community!
Workout of the Day June 20, 2025
Friday June 20, 2025 7 Rounds for time:8 Wall Balls8 Burpees15/12 Calorie Echo Bike Photo of the Day Teamwork in action!