Workout of the Day June 19, 2025
Thursday June 19, 2025 Specialty Bar Bench Press5-5-5-5-5 Ring Row4 x 12 Bar Dips4 x 12 Gorilla Rows120 2 Sets::30 Right Plank:30 Front Plank:30 Left Plank:30 Front Plank Photo of the Day Meghan taking her pulling strength to the next level with L pull-ups!
Workout of the Day June 18, 2025
Wednesday June 18, 2025 32:00 EMOMA. 200m RunB. 50 ft. DB Walking LungeC. 200m runD. 100 ft. Farmer’s Carry -For DB walking lunge, hold a single DB in the front rack position Photo of the Day Erin crushing strict ring muscle ups!
Workout of the Day June 17, 2025
Tuesday June 17, 2025 5 Sets OT3min.1-5 Ring Muscle-ups2 Power Snatches (build) 4:00 AMRAP2 L Pull-ups4 Strict Handstand Push-ups Single Arm DB Upright Row10-10-10-10/side Photo of the Day Riika and Rorii rocking the C2 bike!
Workout of the Day June 16, 2025
Monday June 16, 2025 4 Rounds for time:500m Row15 Front Squats (135/95)50 Double-unders OR 5 Rounds for time:400m Row12 Front Squats (135/95)40 Double-unders Photo of the Day Happy Fathers Day to all the awesome CFV dads!
Workout of the Day June 14, 2025
Saturday June 14, 2025 20:00 AMRAP10 Strict Pull-ups200m Run20 Sit-ups200m Run20 KB Swings200m Run Photo of the Day The Sport class is doing the 2025 CrossFit Games Event 1 which is For time: 4-mile run 3,000-m row 2-mile run
Workout of the Day June 13, 2025
Friday June 13, 2025 14:00 EMOMA. 8 Wall Balls + 8 BurpeesB. 15/12 Calorie Echo Bike Photo of the Day 14:00 EMOM that challenges aerobic capacity, movement efficiency, and grit. The key: smooth, steady wall ball and burpee reps and consistent pacing on the bike.
Workout of the Day June 12, 2025
Thursday June 12, 2025 For time:400m Run40 Ring Dips30 Deadlifts (185/125)20 DB Step-ups (50/35 lb, 20″)400m Run Photo of the Day Joel showing strength and control with the dumbbell overhead squat!
Workout of the Day June 11, 2025
Wednesday June 11, 2025 CrossFit Community Cup Workout 2 Complete as many reps as possible following the interval of:2 minutes of work, 1-minute rest2 minutes of work, 1-minute rest2 minutes of work, 1-minute rest3 minutes of work Rounds 1 and 215 Toes-to-bars15 Overhead squats (65/95 lb)Max Calorie Row Rounds 3 and 415 Calorie Row15 Overhead […]
Workout of the Day June 10, 2025
Tuesday June 10, 2025 CrossFit Community Cup Workout 3 In 20 minutes, establish:1 rep-max hang power clean1 rep-max front squat Photo of the Day CFV at the West Coast Classic! Congrats to Montana and Nolan for throwing down!
Workout of the Day June 9, 2025
Monday June 9, 2025 CrossFit Community Cup Workout 1 AMRAP 20:15 Box Jump-overs (24/20″)10 DB Snatches (50/35 lb)5 Handstand Push-ups* *OR hand-release push-ups Photo of the Day Today kicks of the CrossFit Community Cup!