Workout of the Day May 7, 2026
Thursday May 7, 2026 10-9-8-7-6-5-4-3 reps for quality:Shoulder PressStrict Pull-ups 4:00 Rest 10-9-8-7-6-5-4-3 reps for quality:DB Bench PressPendlay Row Photo of the Day Strive for the heaviest load you can complete unbroken sets of on the shoulder press, bench press, and rows.
Workout of the Day May 6, 2026
Wednesday May 6, 2026 Back Squat2-2-2-2-2 Front Rack Backstepping Lunge8-8-8/side Glute Ham Raise3×10 3 Sets:10/10 Copenhagen Planks20 V-ups Photo of the Day Humane Society walk and run for the animals!
Workout of the Day May 5, 2026
Tuesday May 5, 2026 3 Rounds for time:25 Box Jump-overs (24″/20″)25 Russian KB Swings (70/53)500m Row Photo of the Day Taking fitness outside with an Adventure Race! Congrats Josh, Logan, Misty and Bryan!
Workout of the Day May 4, 2026
Monday May 4, 2026 For Time:800m Run8:00 of Pull-ups + Push-ups + Squats*800m Run8:00 of Pull-ups + Push-ups + Squats800m Run *Choose from the rep scheme below that you plan to use for Murph:A. 2-4-6B. 3-6-9C. 4-8-12D. 5-10-15E. 10-20-30 For the bodyweight movements, focus on movement quality today. Prioritize excellent movement over speed. Photo of […]
Workout of the Day May 2, 2026
Saturday May 2, 2026 28:00 EMOM (7 Sets):A. :45 Echo BikeB. Rope ClimbsC. :45 RowD. Handstand Walk OR Wall Walk Practice Photo of the Day Brant is ready to crush Semifinals in Magic City!
Workout of the Day May 1, 2026
Friday May 1, 2026 Partner Workout For Time:400m Run40 Wall Balls (30/20 lb)40 Burpees to 6″ Target400m Run30 Wall Balls (30/20 lb)30 Burpees to 6″ Target400m Run20 Wall Balls (30/20 lb)20 Burpees to 6″ Target400m Run10 Wall Balls (30/20 lb)10 Burpees to 6″ Target Photo of the Day Both partners complete the run each roundPartners […]
Workout of the Day April 30, 2026
Thursday April 30, 2026 Specialty Bar Bench Press4-3-2-1-1-1-2-3-4 Seal Row8-8-8-8 DB Pull-over12-12-12-12 Band Tricep Pressdown100 Photo of the Day Build in load on the sets of 4-3-2-1-1-1. Lower the weight for 2-3-4, but 2-3-4 should be heavier than 4-3-2.
Workout of the Day April 29, 2026
Wednesday April 29, 2026 Back Squat3-3-3-3-3 Back Rack Backstepping Lunge6-6-6/side Nordic Curl3 x 6 4 Sets OTmin.:30 Hollow Body Banded Pressdowns Photo of the Day Congrats to Jess for running the Eugene Marathon!
Workout of the Day April 28, 2026
Tuesday April 28, 2026 5 Rounds for time:50 Double-unders12/9 Calorie Echo Bike3-6-9-12-15 Clean & Jerks (115/80) Photo of the Day This workout is a repeat from last week but with a twist!
Workout of the Day April 27, 2026
Monday April 27, 2026 Murph Prep Week 2 of 5 4 Sets OT5min.600m RunAMRAP in remaining time:Strict Pull-upsPush-upsAir Squats -You choose the rep scheme for your pull-ups, push-ups, and squats: 2-4-6, 3-6-9, 4-8-12, or 5-10-15. Pick a variation that allows you to move with excellence and consistency through your strict pull-ups and push-ups. Photo of […]