Workout of the Day April 7, 2026
Tuesday April 7, 2026 Back Squat 5-5-5-5-5 12:00 EMOM for QualityA. 1-5 Ring Muscle-upsB. 4-10 Strict HSPUC. 8-16 KB Swings (70/53) Photo of the Day Classic 5×5 back squat!
Workout of the Day April 6, 2026
Monday April 6, 2026 24:00 EMOM (8 Sets):A. 8 Bench PressB. :45 RowC. Rest-Use 60-65% 1RM Bench Press. If possible, increase 5-10 lbs from last week.-Aim to keep row output consistent 5 Sets OTmin.3 Strict Pull-ups as high as possible-Max speed and height from bottom to top-Maintain hollow body position 4:00 AMRAP30 Bottom Half Straight […]
Workout of the Day April 4, 2026
Saturday April 4, 2026 “Helen”3 rounds for time:400m Run21 KB Swings, 53/3512 Pull-ups Photo of the Day Helen workout is a classic benchmark triplet with running, hinging and pulling!
Workout of the Day April 3, 2026
Friday April 3, 2026 Teams of 3:21:00 AMRAP (7 Sets):1:00 Row1:00 C2 Bike1:00 Ski -Score is total calories completed. Photo of the Day AJ crushing arms only sled pulls!
Workout of the Day April 2, 2026
Thursday April 2, 2026 High Hang Power Snatch3-3-3-3-3 5 Sets:50 ft. Hand over hand sled pull12 Bar dips 3 Sets:1:00 Elbow Plank + slowly raise one leg at a time (alternating)1:00 Rest-Feet on foam roller Photo of the Day This is week 1 of a 3 week wave working on snatches!
Workout of the Day April 1, 2026
Wednesday April 1, 2026 30-20-10 reps for time:Toes to BarWall Balls 5 Sets:10/10 Single Leg DB Step-ups2:00 Handstand/Handstand Walk Practice Photo of the Day Liz activating her lats for better toes to bar!
Workout of the Day March 31, 2026
Tuesday March 31, 2026 24:00 EMOM (8 Sets):A. 8 Bench PressB. :45 SkiC. Rest-Use 60-65% 1RM Bench Press (same weight across)-Aim to keep Ski erg output consistent 5 Sets OTmin.3 Strict Pull-ups as high as possible-Max speed and height from bottom to top-Maintain hollow body position 150 Med Ball Twists Photo of the Day Jeff […]
Workout of the Day March 30, 2026
Monday March 30, 2026 CrossFit Quarterfinals Event 3 For time: 3 rounds of:50 double-unders10 deadlifts, weight 1 2 rounds of:50 double-unders10 deadlifts, weight 2 1 round of:50 double-unders10 deadlifts, weight 3 Time cap: 12 minutes ♀ 155, 185, 225 lb (70, 83, 102 kg)♂ 225, 275, 315 lb (102, 125, 143 kg) Photo of the […]
Workout of the Day March 12, 2026
Thursday March 12, 2026 2 Sets:3:00 Bike3:00 Row3:00 Run-Complete at aerobic base (conversational) pace 15:00 Foam Roll/LAX Ball Work 3:00 Band Couch Stretch 2 Sets:5/5 T-Spine Rotation + Rainbows Individual Mobility Work Photo of the Day Tune in for the CrossFit Open 26.3 announcement today at noon!
Workout of the Day March 11, 2026
Wednesday March 11, 2026 3 Sets OT6min.400m Run20 V-ups20/15 Calorie Ski Photo of the Day All smiles during the March food bank!