Workout of the Day March 10, 2026
Tuesday March 10, 2026 5 Sets OT2:303 Hang Power Cleans (Build)4 Strict Wall-facing HSPU5 Strict Pull-ups (C2B) 5 Sets OT90sec.40 ft. Handstand Walk (20 ft. down and back) Photo of the Day Brandon and Coach Hannah crushing 26.2 yesterday! Brandon put in a lot of work to do walking lunges this past year and it […]
Workout of the Day March 9, 2026
Monday March 9, 2026 3 rounds for time:500m Row12 Deadlifts (185/125)75 Double-unders EASY 2K Row-Every 500m, 10 powerful strokes Photo of the Day 26.2 scores are due tonight at 5pm!
Workout of the Day March 7, 2026
Saturday March 7, 2026 Back SquatBuild to a heavy single 12:00 EMOMA. 15-20 Sit-upsB. :45 Echo Bike Photo of the Day Family syncro rowing workout!!
Workout of the Day March 6, 2026
Friday March 6, 2026 CrossFit Open Workout 26.2 For time:80-foot dumbbell overhead walking lunge (50/35)20 alternating dumbbell snatches20 pull-ups80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 chest-to-bar pull-ups80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 muscle-ups Time cap: 15 minutes Photo of the Day Throwback to Chris crushing pull-ups in the Open last year.
Workout of the Day March 5, 2026
Thursday March 5, 2026 10:00 Easy Row/Bike/Jog 10 Cat/Cow10/10 Kneeling Fire Hydrants10/10 Kneeling Kickbacks10/10 Kneeling Kickback + hip circle Side-lying Hip/ Glute Prep Series:Each Side:10 Forward Circles10 Backward Circles10 Abduction10 Forward Cycles10 Backward Cycles10 Lateral Taps10 Adduction 20/20 Hip Side Shifts10/10 Hip Flexor + Hamstring Stretch 2 Sets:5/5 KOT Split Squats 2 Sets:10/10 Patrick Steps […]
Workout of the Day March 4, 2026
Wednesday March 4, 2026 2 Sets OT5min.3:00 Row20 KB Goblet Squats Specialty Bar Box Squat3-3-3-3-3 Good Morning8-8-8 2 Sets::30 Hollow Rocks1:00 Banded Glute Bridge March Photo of the Day Specialty bar box squats challenge squat mechanics differently than regular back squats. Hold solid positions like Becky!!
Workout of the Day March 3, 2026
Tuesday March 3, 2026 7 Sets OT2min.3 Power Snatches (Build)3 Strict HSPU 5 Sets OT2min.50 ft. Handstand Walk Photo of the Day 205 CFV members signed up for the CrossFit Open putting us in 4th place for participation in North America West!
Workout of the Day March 2, 2026
Monday March 2, 2026 3 Rounds for time:400m Run10 Power Cleans20 Toes to Bar 5:00 EMOMPull-up OR Bar Muscle-up Skill work Photo of the Day Father – Daughter 26.1 Open! Reminder, scores are due tonight at 5pm.
Workout of the Day February 28, 2026
Saturday February 28, 2026 5 Sets OT2:3010 Close Grip Bench Press (build) 5 Sets OT2:305 Strict Weighted Pull-ups10 Bar Dips 3 Sets::30 Bottom Half Straight Leg Sit-ups:30 High Plank Bird Dog:30 Rest Photo of the Day QuickFit crushing the first CrossFit Open workout!
Workout of the Day February 27, 2026
Friday February 27, 2026 CrossFit Open Workout 26.1 For time:20 wall-ball shots (20/14 lb to 10/9 ft)18 box jump-overs (24″/20″)30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball box step-overs40 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs20 wall-ball shots Time cap: 12 minutes Photo of the Day The CrossFit Open […]