Workout of the Day April 25, 2026
Saturday April 25, 2026 10:00 EMOMA. 20/16 Cal SkiB. 12 Toes to Bar 10:00 EMOMA. 20/16 Cal RowB. 6 Sandbag or D-ball Cleans Photo of the Day For the Ski and Row, adjust calories as needed to be able to complete in 1 minute on all sets.
Workout of the Day April 24, 2026
Friday April 24, 2026 Partner Workout 4 Rounds for time:400m Run40 DB Snatches (60/40)20 Burpee Box Jump-overs (24″/20″) Photo of the Day Both partners complete the run each round. Partners split the DB snatches and burpee box jump-overs any way they’d like. One works, one rests.
Workout of the Day April 23, 2026
Thursday April 23, 2026 10 Sets OT2:305 Bench Press (build)1 Legless Rope Climb Photo of the Day Build in load as movement allows! If you are working towards a legless rope climb, try rope pull ups or even getting hand over hand one time!
Workout of the Day April 22, 2026
Wednesday April 22, 2026 Back Squat4-4-4-4-4 Back Rack Backstepping Lunge8-8-8/side Glute Ham Raise3×10 Single Leg Hip Flexor Sit-ups (on bench)3 x 8/side 6:00 EMOMA. Med Ball TwistB. Banded Hip Flexor March Photo of the Day Fight to hold position through the sticking point!
Workout of the Day April 21, 2026
Tuesday April 21, 2026 5 Rounds for time:50 Double-unders12/9 Calorie Echo Bike15-12-9-6-3 Clean & Jerks (115/80) Photo of the Day Keep the bar close during barbell cycling!
Workout of the Day April 20, 2026
Monday April 20, 2026 Murph Prep Week 1 of 5 For Time:400m Run4 Rounds of 3-6-9 Strict Pull-ups, Push-ups, Squats400m Run3 Rounds of 4-8-12400m Run2 Rounds of 5-10-15400m Run3 Rounds of 4-8-12400m Run4 Rounds of 3-6-9400m Run Photo of the Day Never miss a Monday during Murph prep!
Workout of the Day April 18, 2026
Saturday April 18, 2026 Partner Workout:16 Rope Climbs160 Med Ball Sit-ups1600m KB Farmer’s Carry (70/53) Photo of the Day -Athletes can start anywhere and partition the reps anyway.-For the rope climbs, one works, one rests-For the Med Ball Sit-ups, athletes will pass the ball between partners until 160 total reps are completed-For the Farmer’s carry, […]
Workout of the Day April 17, 2026
Friday April 17, 2026 April Hero Workout: “Nate”20:00 AMRAP2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings (70/53) Photo of the Day Chief Petty Officer Nate Hardy was killed Sunday Feb. 4, 2012, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son, Parker.
Workout of the Day April 16, 2026
Thursday April 16, 2026 6 Sets OT4min.5 Front Squats (build)30 Double-unders1:30 Row Photo of the Day Build in load on front squats and maintain consistent output on the row.
Workout of the Day April 15, 2026
Wednesday April 15, 2026 Power Snatch3-3-3-3-3 5:00 AMRAP25 ft. D-ball Push25 ft. D-ball Pull 200m D-ball Carry Photo of the Day Congrats to Jennifer for taking 2nd at USAW Masters Nationals!