Workout of the Day April 18, 2026
Saturday April 18, 2026 Partner Workout:16 Rope Climbs160 Med Ball Sit-ups1600m KB Farmer’s Carry (70/53) Photo of the Day -Athletes can start anywhere and partition the reps anyway.-For the rope climbs, one works, one rests-For the Med Ball Sit-ups, athletes will pass the ball between partners until 160 total reps are completed-For the Farmer’s carry, […]
Workout of the Day April 17, 2026
Friday April 17, 2026 April Hero Workout: “Nate”20:00 AMRAP2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings (70/53) Photo of the Day Chief Petty Officer Nate Hardy was killed Sunday Feb. 4, 2012, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son, Parker.
Workout of the Day April 16, 2026
Thursday April 16, 2026 6 Sets OT4min.5 Front Squats (build)30 Double-unders1:30 Row Photo of the Day Build in load on front squats and maintain consistent output on the row.
Workout of the Day April 15, 2026
Wednesday April 15, 2026 Power Snatch3-3-3-3-3 5:00 AMRAP25 ft. D-ball Push25 ft. D-ball Pull 200m D-ball Carry Photo of the Day Congrats to Jennifer for taking 2nd at USAW Masters Nationals!
Workout of the Day April 14, 2026
Tuesday April 14, 2026 For Time:40-30-20-10 KB Goblet Squats (53/35)400m Run Photo of the Day Megan hitting strong lifts at the 2026 USAW Masters Nationals!
Workout of the Day April 13, 2026
Monday April 13, 2026 24:00 EMOM (8 Sets):A. 8 Bench PressB. :45 Echo BikeC. Rest-Use 60-65% 1RM Bench Press. 5 Sets OTmin.3 Strict Pull-ups as high as possible-Max speed and height from bottom to top-Maintain hollow body position 4 Sets OTmin.:30 Hollow Body Banded Pressdowns Photo of the Day If possible, increase 5-10 lbs from […]
Workout of the Day April 11, 2026
Saturday April 11 2026 4 Rounds for time:400m Run100 ft. Walking Lunge10 D-ball cleans (100/70) Photo of the Day Hope crushing a 105 ft rappel in Arches!
Workout of the Day April 10, 2026
Friday April 10, 2026 Partner Workout 20:00 AMRAP15/12 Calorie Echo Bike15 Wall Balls15 Toes to Bar Alternate movements with your partner. Photo of the Day Mary looking strong doing a sled push!
Workout of the Day April 9, 2026
Thursday April 9, 2026 Hang Power Snatch3-3-3-3-3 5 Sets:50 ft. Sled Push10 Ring Dips 3 Sets::30 Copenhagen Plank Raise (right):30 Rest:30 Copenhagen Plank Raise (right):30 Rest Photo of the Day Enjoying morning classes during spring break!
Workout of the Day April 8, 2026
Wednesday April 8, 2026 For Time:800m Run40 Burpees to target600m Run30 Burpees to target400m Run20 Burpees to target200m Run Photo of the Day Every round you have less work to complete. Hold a strong pace on your run and burpees!