Workout of the Day May 19, 2026

Tuesday May 19, 2026 3 Rounds for time:15 Deadlifts (225/155)75 Double-unders Deficit DB Backstepping Lunge10-10-10/side-Hold DBs in Farmer’s Carry-Feet on 45 or 25 lb. plate-Complete 10 on one leg, then 10 on the other 3 Sets::15 Single Leg Glute Bridge/side:15 Rest-Foot on foam roller 3 Sets:1:00 Elbow Plank + slowly raise one leg at a […]

Workout of the Day May 18, 2026

Monday May 18, 2026 For Time:400m Run30 Pull-ups400m Run60 Push-ups400m Run90 Squats400m Run Photo of the Day Don’t miss the final Murph Prep Monday!

Workout of the Day May 16, 2026

Saturday May 16, 2026 Partner Workout 5 Sets:In 2:00, complete:12 Toes to Bar50 Double-undersMax Calorie Row in remaining time2:00 Rest Photo of the Day Athletes will alternate 2:00 work intervals with 2:00 rest intervals. Score is total calories completed.

Workout of the Day May 15, 2026

Friday May 15, 2026 “Gwen” 15-12-9 reps for load of:Clean and jerk (unbroken sets) Photo of the Day Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.

Workout of the Day May 14, 2026

Thursday May 14, 2026 3 Rounds for time:400m Run4 Rope Climbs20 DB Box Step-ups (50/35 lb, 20″ box) Photo of the Day Congrats to Elijah on his semifinals competition!!

Workout of the Day May 13, 2026

Wednesday May 13, 2026 Back SquatBuild to a heavy single 5:00 AMRAP10 Wall Balls20 Med Ball Twists Photo of the Day Final week of the back squat wave. Build in load as movement allows!

Workout of the Day May 12, 2026

Tuesday May 12, 2026 For Time:50/40 Calorie Ski50/40 Calorie C2 Bike50/40 Calorie Row Photo of the Day QuickFit getting ready for ‘Murph’!

Workout of the Day May 11, 2026

Monday May 11, 2026 For Time + AMRAP:1 Mile Run10:00 AMRAP:Pull-ups + Push-ups + Squats*1 Mile Run *Choose from the rep scheme below that you plan to use for Murph:A. 2-4-6B. 3-6-9C. 4-8-12D. 5-10-15E. 10-20-30 Photo of the Day Happy Mother’s Day to all of our incredible moms at the gym! You inspire us with […]

Workout of the Day May 9, 2026

Saturday May 9, 2026 Partner Workout7 Sets OT3min.3 Power Cleans (225/155):20 Echo Bike Sprint Photo of the Day Power Cleans should be heavy singles today.

Workout of the Day May 8, 2026

Friday May 8, 2026 4 Rounds for time:15 Toes to Bar50 Double-unders600m Run Photo of the Day Adam and Ski hitting peaks for breakfast!