Workout of the Day June 7, 2025
Saturday June 7, 2025 12:00 AMRAP5 Strict Pull-ups10 Burpees15 Wall Balls Photo of the Day Starting June 23rd, we will be running four coach-led HYROX classes each week: Monday, Wednesday, and Friday at 1:00 PM and Saturday at 11:00 AM.
Workout of the Day June 6, 2025
Friday June 6, 2025 Partner Workout20:00 AMRAP10 Deadlifts (185/125)10 Toes to Bar10/8 Calorie Echo Bike -Alternate movements with your partner. Photo of the Day Packed 10am class for the HYROX style workout yesterday!
Workout of the Day June 5, 2025
Thursday June 5, 2025 32:00 EMOM (8 Sets)A. :45 RowB. 200 ft. Farmer’s CarryC. :45 SkiD. 100 ft. Sled Push Photo of the Day Kids getting creative with how they load up the sled!
Workout of the Day June 4, 2025
Wednesday June 4, 2025 3 Rounds for time:6 Wall Walks12 Burpee Box Jump-overs (24″/20″)600m Run Photo of the Day Happy Global Running Day!
Workout of the Day June 3, 2025
Tuesday June 3, 2025 Specialty Bar Back SquatBuild to a heavy single Specialty Bar Back Squat3@75%-3-3 Back Rack Backstep Lunges8-8-8/side 5:00 AMRAP10 KB Goblet Squats (53/35)10 Russian KB Swings Photo of the Day Congrats to Maurice for getting his first ring muscle up!
Workout of the Day June 2, 2025
Monday June 2, 2025 7 Sets OT3min.1-5 Ring Muscle-ups2 Power Clean & Jerks (build) 3:00 AMRAP3 Strict Pull-ups3 Power Cleans (135/95) Photo of the Day Parents leading by example and teaching the next generation!
Workout of the Day May 31, 2025
Saturday May 31, 2025 3 Sets OT10min. In 5:00, complete:800m RunMax Cal Row in remaining time Photo of the Day Dave and William teamed up for a farmer’s carry workout — proof that anyone can partner up, no matter their differences. What truly matters is what they have in common: a commitment to showing up, […]
Workout of the Day May 30, 2025
Friday May 30, 2025 12:00 AMRAP1 Rope Climb10 Walking Lunges15 Wall Balls50 Double-unders Photo of the Day CrossFit Kids Summer classes start June 23rd! Check out the latest instagram post for more details.
Workout of the Day May 29, 2025
Thursday May 29, 2025 10 Sets OT2:303 Banded Sumo Deadlifts5 Strict Handstand Push-ups 800m Farmer’s Carry(with a partner) Photo of the Day CFV paying it forward at the food bank!
Workout of the Day May 28, 2025
Wednesday May 28, 2025 5 Rounds for time:10 Box Jumps15 Sit-ups20/15 Calorie Row Photo of the Day Murph tradition: No one finishes alone. We are stronger together!