Workout of the Day May 27, 2025

Tuesday May 27, 2025 15:00 EMOMA. 3 Hang Power Cleans (build)B. 1:00 Echo BikeC. Rest Photo of the Day We don’t have to. We get to!

Workout of the Day May 26, 2025

Monday May 26, 2025 “Murph” For time:1 Mile run100 Pull ups200 Push ups300 AIr squats1 Mile run *If you have a weighted vest or body armor, wear it. Photo of the Day In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States […]

Workout of the Day May 24, 2025

Saturday May 24, 2025 3 Rounds for time:400m Run24 KB Swings12 Toes to Bar Photo of the Day Phil reaching new heights with a PR box jump!

Workout of the Day May 23, 2025

Friday May 23, 2025 For Time:50 Box Jumps (24″/20″)40/30 Calorie Echo Bike30 Power Cleans (135/95)40/30 Calorie Echo Bike50 Box Jumps Photo of the Day Blake bringing the humble, hungry, and awesome to the gym while he is recovering!

Workout of the Day May 22, 2025

Thursday May 22, 2025 3 Rounds for time:30 Wall Balls50/40 Calorie Row Photo of the Day Rowing and wall balls—a classic CrossFit couplet. Solid squat mechanics keep wall balls smooth and efficient, letting you put more energy into the row.

Workout of the Day May 21, 2025

Wednesday May 21, 2025 7 Sets OT2min.3 Push Press (build)1-2 Legless Rope Climbs DB Z-Press10-10-10 DB Flat Bench Row10-10-10/side EZ Curl12-12-12 Hollow Body Hanging Leg Raise3:00 Photo of the Day Jason and Vince put in the work to take 1st place at the Ridge Field Rumble! Way to go!

Workout of the Day May 20, 2025

Tuesday May 20, 2025 3 Rounds for time:15 Deadlifts (225/155)75 Double-unders DB Walking Lunge4 x 50 ft Glute Ham Raises3 x 10 Bottom Half Straight Leg Sit-ups150 Photo of the Day Congrats to Megan and Anna for taking 2nd place at the Ridge Field Rumble!

Workout of the Day May 19, 2025

Monday May 19, 2025 For Time:400m Run30 Pull-ups400m Run60 Push-ups400m Run90 Squats400m Run 6:00 EMOMA. :30 Windshield Wipers (floor or hanging)B. :45 Glute Bridge March Photo of the Day Congrats to Branden for putting incredible effort into a 5k race this weekend!

Workout of the Day May 17, 2025

Saturday May 17, 2025 Partner Workout 3 Rounds for time:50 Med Ball Sit-ups50 Burpees50/40 Calorie Echo Bike One works, one rests, except on the Med Ball Sit-ups, when both athletes work together. Photo of the Day Congrats to Liz for getting a PR number of muscle ups yesterday!

Workout of the Day May 16, 2025

Friday May 16, 2025 15:00 AMRAP200m Run3 Ring Muscle-ups Photo of the Day Kids class brought the hustle and fun to fitness this week!