Workout of the Day May 15, 2025
Thursday May 15, 2025 10 Sets OT3min.3 Bench Press3 Front Squats 3 Sets:10/10 Copenhagen Planks1:00 Plank Shoulder Taps Photo of the Day Congrats to Trent for hitting a PR snatch this week!
Workout of the Day May 14, 2025
Wednesday May 14, 2025 3 Rounds For Time:500m Row30 DB Step-ups (35/25 lb) 12:00 EMOMA. Hollow Body Banded PressdownB. Split Soleus Calf RaiseC. Banded Good MorningsD. Banded Hip Flexor March Photo of the Day New On Ramp Members, Mia and Allie, crushing their first 21-15-9 workout!
Workout of the Day May 13, 2025
Tuesday May 13, 2025 5 Sets OT90sec.30 Double-unders + 3 Power Snatches 1:00 Rest 5 Sets OT75sec.20 Double-unders + 2 Power Snatches 1:00 Rest 5 Sets OTmin.10 Double-unders + 1 Power Snatches Photo of the Day Justin left it all on the floor this weekend at the World Fitness Project!
Workout of the Day May 12, 2025
Monday May 12, 2025 For Time: 800m Run 8:00 of Pull-ups + Push-ups + Squats* 800m Run 8:00 of Pull-ups + Push-ups + Squats 800m Run *Choose from the rep scheme below that you plan to use for Murph:A. 2-4-6B. 3-6-9C. 4-8-12D. 5-10-15E. 10-20-30 Photo of the Day Happy Mother’s Day to all the fierce, […]
Workout of the Day May 10, 2025
Saturday May 10, 2025 21-15-9 reps for time:Deadlifts (225/155)Toes to Bar 10:00 EMOMA. :45 Glute Bridge MarchB. :30 Bottom Half Straight Leg Sit-ups Photo of the Day Find yourself a dream team for the CFV Golf Scramble on June 21st!
Workout of the Day May 9, 2025
Friday May 9, 2025 Partner Workout 5 Sets: In 2:00, complete: 20/15 Calorie Row10 Back Squats (135/95)Max Lateral Burpees over Dumbbell in remaining time2:00 Rest Athletes will alternate 2:00 work intervals with 2:00 rest intervals. Score is total burpees completed. Photo of the Day AJ taking her fitness outside to complete her first summit of […]
Workout of the Day May 8, 2025
Thursday May 8, 2025 Shoulder Press1-1-1-1-1 Push Press1-1-1-1-1 Push Jerk1-1-1-1-1 5 Sets OT2min.In 1:00, complete:20 Sit-upsMax Strict Handstand Push-ups in remaining time1:00 Rest Did you see Chris crushing rope climbs yesterday? Go check it out on the CFV Instagram page. Her effort is inspirational!
Workout of the Day May 7, 2025
Wednesday May 7, 2025 For Time:1000m Run100 ft. Walking Lunge5 Rope Climbs 800m Run100 ft. Walking Lunge4 Rope Climbs 600m Run100 ft. Walking Lunge3 Rope Climbs 400m Run100 ft. Walking Lunge2 Rope Climbs 200m Run100 ft. Walking Lunge1 Rope Climb Photo of the Day: We love sharing and celebrating members wins both inside and outside […]
Workout of the Day May 6, 2025
Tuesday May 6, 2025 5 Sets OT90sec.30 Double-unders + 3 Power Cleans 1:00 Rest 5 Sets OT75sec.20 Double-unders + 2 Power Cleans 1:00 Rest 5 Sets OTmin.10 Double-unders + 1 Power Clean -Build in load across sets 3 Sets::30 Right Side Plank:30 Left Side Plank1:00 Flutter Kicks 150 Banded Good Mornings When Coach Chris speaks, […]
Workout of the Day May 5, 2025
Monday May 5th, 2025 20:00 AMRAP 5 Strict Pull-ups10 Push-ups15 Squats10/8 Calorie Echo Bike Congrats to Hannah on completing the Individual CrossFit Games Semifinals over the weekend!