Today we get to do the CrossFit Total! It's not everyday we get to max out all three lifts, so come in and have some fun! When Justin did this event at the Games, he actually PR'd twice!

Also, today's a great day to come in a little early if you want to warm-up the body a little bit extra. See you all in the gym!

Also from this day in CFV history

Workout of the Day

Your first session is free. Let's do this.