Eric showing us what it's like to fight for a muscle up!

We will be starting a ring dip progression for the next six weeks. For some, it may end in someone's first muscle up! But the overall goal with this progression will be to gain confidence and to be more comfortable on the rings. Let's have some fun with it!

Also from this day in CFV history

Workout of the Day

Your first session is free. Let's do this.