Partner workouts that include the bike are great for so many reasons!
1. You go harder when you have a partner.
2. You can switch whenever you want. So when you start to slow down, you can get off!
3. You get interval training in. Meaning you work hard then rest.
4. You get a GREAT workout in!

Also from this day in CFV history

Workout of the Day

Your first session is free. Let's do this.