When we do complexes at a percentage, the goal is to get better under heavier weights, without the intention of trying to go as heavy as possible. Days like these are needed to dial in technique and focus on good movement.

We have normal schedule Wednesday and Thursday. On Friday we will have Open Gym from 7 AM-12 PM. And on Saturday we will have normal classes at 9 and 10 AM.

Also from this day in CFV history

Workout of the Day

Your first session is free. Let's do this.