May 18, 2022
Often times we only think of wall balls when talking about a medicine ball. But, there’s another movement that we don’t see too often that’s one of the 9 Foundational Movements of CrossFit. And that’s the Med-Ball Clean!
Often times we only think of wall balls when talking about a medicine ball. But, there’s another movement that we don’t see too often that’s one of the 9 Foundational Movements of CrossFit. And that’s the Med-Ball Clean!