The 2023 CrossFit Games Open is here!

23.1 is actually a repeat of 14.4 AND our class workout from last Monday!

Here’s a sweet throwback photo from the 2014 edition! A few things have changed since we first saw this workout a decade ago, but the key to success remains unchanged: Full effort is full victory!

The Open not only challenges us, makes us fitter, and brings us all together, but it also is a time when amazing things happen!

We saw a ton of first toes to bar and muscle-ups in 2014, so we are so excited to see what’s in store this time around! Let’s Do This!

We’ll be doing 23.1 in all classes Friday, starting at 5 AM! We’ll see you all in the gym!