When it comes to the box squat, there are quite a few differences from our traditional back squat. The stance on the box squat is wider, the toes are turned more out, and the goal is to have a vertical shin.

Last week we found our heavy single, this week we’re taking 30% of it, adding accommodating resistance in the form of bands, and going for speed. But, the points of performance stay the same!

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Workout of the Day

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