When this “Nasty Girls” benchmark WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, Dec. 4, 2005 (“051204”), it wasn’t posted with a name…it was just another workout of the day. It was the video that accompanied the post that made the workout so popular.

The video featured Nicole Carroll @nicole.carroll(future CrossFit Director of Training and Certification), Annie Sakamoto @anniekimiko(future CrossFit Games competitor) and Eva Twardokens @skievat (1992 and 1994 Olympic Games slalom skiier), doing the WOD. It hooked countless men and women who now cite that video, titled “Nasty Girls,” as the reason they started doing CrossFit training.

Source: CrossFit.com