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September 24, 2024
“Halting” just means we will be pausing at the knee before finishing the lift. Why pause here? To reinforce a position that we often see common faults in. Dialing in this position sets you up for success for the rest of the lift!
“Halting” just means we will be pausing at the knee before finishing the lift. Why pause here? To reinforce a position that we often see common faults in. Dialing in this position sets you up for success for the rest of the lift!