The workout for today is a spinoff of the workout 'Lindsey' which will debut at the CrossFit Competition - Reps Ahead later today. Trista Smith will be throwing down 1v1 style against Zoe Warren this afternoon. Get after it partner style during Saturday morning classes then tune in later to cheer on Trista!

Also from this day in CFV history

Workout of the Day

Your first session is free. Let's do this.