2024 CFV Championship Recap: Event 1

The weekend kicked off with a classic CrossFit metcon partner workout but with a movement most competitors haven’t seen in a competition before: the L-sit.

All week teams chatted about their strategy to get as many reps as possible and Saturday morning was the time to execute. Spectators watched the C2 monitors from the crowd as Emily and Riika held a strong power output on the rower and exchanged smooth transitions during the wall balls. Their fitness and teamwork was impressive and landed these ladies a first place podium finish!