New To CrossFit

New to CrossFit

So you’ve decided it’s time to begin the journey to becoming a better YOU. Congratulations! Embracing this decision and acting on it is truly the toughest step. Don’t worry, you’re not alone.

Most people that are new to CrossFit have second thoughts about whether or not they will “fit in,” if they’re even “fit enough” to start, and if it will be “too intense.” You can trust that wherever your current fitness level is, we’ll meet you there and begin the journey toward improvement. Our community is made up of people from all walks of life and fitness levels. We all share a desire to improve, a willingness to do our best, and a positive mindset to make it happen.

Contrary to what you might think, starting CrossFit is not an embarrassing or massively humbling experience. In fact, your first few weeks here are often the most wonderful and memorable part of the journey because you’ll constantly break through your mind and body’s self-imposed limits.

Guided by a professional team of coaches that care within a positive community, you’ll exceed even your own expectations and surprise yourself with what you’re capable of—and that’s an awesome feeling!

Start with a FREE INTRO SESSION & PRIVATE CONSULTATION

Anyone who is new to CrossFit will begin with a FREE 1-on-1 Consultation with one of our dedicated coaches. The purpose of this Introductory Session is for you to experience CrossFit as it’s designed to be, to determine the best path to your personal success, and to show you what the CrossFit Fort Vancouver community is all about.

Based on your current level of health and fitness, we’ll help you clarify your goals and set a realistic timeline to achieve them. Then we’ll visit about the best path forward and how we can help you get there. After your free Intro Session & Consultation, the next step is our On Ramp program. On Ramp consists of 3 additional private training sessions and a “chaperoned” class with your On Ramp coach. For those interested in additional personal training, we’ll have a conversation about which coach on our staff will be the best fit to serve you.