Workout of the day

EMOM for 32 minutes

Minute 1: 5 Power snatches

Minute 2: 15 Wall balls

Minute 3: 2 Rope climbs

Minute 4: 20 Jumping lunges

Intended Stimulus: Stamina interval training with approx. 0:15-0:30 rest each minute. Scale as needed to achieve this work:rest relationship. Do not exceed :45 of work in any given minute.

Your first session is free. Let's do this.