Workout of the day

45:00 AMRAP

Run 400 meters

3 Rope climbs

Run 400 meters

15 Clapping push-ups

Workout courtesy of, 4/13/2018

This long workout emphasizes running broken up by manageable sets of gymnastics movements. Modify the rope climbs and push-ups so you can complete each set in fewer than 2 minutes and get back to running. Try to maintain intensity on the runs and avoid turning them into a slow jog or walk.

Your first session is free. Let's do this.