Workout of the day
45:00 AMRAP
Run 400 meters
3 Rope climbs
Run 400 meters
15 Clapping push-ups
Workout courtesy of CrossFit.com, 4/13/2018
This long workout emphasizes running broken up by manageable sets of gymnastics movements. Modify the rope climbs and push-ups so you can complete each set in fewer than 2 minutes and get back to running. Try to maintain intensity on the runs and avoid turning them into a slow jog or walk.