Workout of the day

1. Strict Pulling Test

A. Max strict pull-ups

B. Max chin-over-bar hold

C. Max bar hang

2. 7:00 AMRAP

2-4-6-8-10... Strict Pull-ups

10 DB Snatches

3:00 Rest

7:00 AMRAP

10 Push-ups

10 Calorie Row