Workout of the day
"The Chief"
Max rounds in 3:00 of:
3 Power cleans (135lbs/95lbs)
6 Push-ups
9 Air squats
Rest 1:00.
Repeat for a total of 5 cycles.
3 Power cleans (135lbs/95lbs)
6 Push-ups
9 Air squats
Rest 1:00.
Repeat for a total of 5 cycles.