Workout of the day
EMOM 20:00
Minute 1- 3 Power cleans
Minute 2- :45 Jump rope
Minute 3- :45 Row OR Bike
Minute 4- Rest
For the jump rope, perform single skips, forward/back, side-to-side, high-knees, butt-kickers, cross-overs. Mix it up byut try to keep moving for the full :45.