Workout of the day

EMOM 20:00

Minute 1- 3 Power cleans

Minute 2- :45 Jump rope

Minute 3- :45 Row OR Bike

Minute 4- Rest

For the jump rope, perform single skips, forward/back, side-to-side, high-knees, butt-kickers, cross-overs. Mix it up byut try to keep moving for the full :45.

8:00 Core Work

Your first session is free. Let's do this.