Workout of the day

Gym Closed

Zoom classes at 6:00, 10:00, and 3:30. Use "Full Gear Option" Zoom Link to participate

"Tabata This"

Jumping Lunges (or lunges)

1:00 Rest

Push-ups

1:00 Rest

Jumping Squats (or squats)

1:00 Rest

Sit-ups

1:00 Rest

Plank Jacks

1:00 Rest

Hollow Hold

The Tabata interval is :20 of work followed by :10 if rest for 8 rounds (4 minutes at each movement). Rest an additional 1:00 between each movement. Total Workout time: 29 minutes