Workout of the day

1. Power Snatch

5 x 3

2. 10:00 AMRAP

5 Power Snatches (115/80)

10 Toes to Bar

30 Double-unders

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12:00 AMRAP

10 DB Snatches

10 V-ups or Tuck-ups

30 Double-unders

4 Sets:

1:00 Bird Dog Plank (:30 per combination)

1:00 Rest