Workout of the day

Full Gear Option

5 Rounds for time

10 Back Squats (225/155)

50/40 Calorie Row

(compare to 9/15)


Limited Gear Option

"Death By Power Cleans + Thrusters"

Complete 1 DB/KB Hang Clean + 1 Thruster the first minute, 2 of each the second minute, 3 the third... continuing to add one rep every minute as long as you're able to stay in. Be sure to share the love and keep the reps even on each side.

Your first session is free. Let's do this.