Workout of the day

"Tabata This"

Plank Plate Slides

Squat Static Hold

Chin over bar Hold

Front Scale

Back Scale

Bike

*1:00 Rest Between Movements

The Tabata interval is :20 of work followed by :10 if rest for 8 rounds (4 minutes at each movement). Rest an additional 1:00 between each movement. Total Workout time: 29 minutes