Workout of the day

10:00 AMRAP

5 Front Squats (155/105)

10 Toes to bar

30 Double-unders

5:00 EMOM:

Pull-ups

*We will do a 5:00 Pull-up EMOM every week for the next several weeks leading up to the Open. Start simple today and we'll add a rep or two each week.

Your first session is free. Let's do this.