Workout of the day

CrossFit Open Workout 14.1

10:00 AMRAP-

30 Double Unders

15 Power Snatch, 75/55

5:00 EMOM

Toes to Bar*

*We will do a 5:00 T2B EMOM every week for the next several weeks. Start simple today and we'll add a rep or two each week.

Your first session is free. Let's do this.