Workout of the day
CrossFit Open Workout 14.1
10:00 AMRAP-
30 Double Unders
15 Power Snatch, 75/55
5:00 EMOM
Toes to Bar*
*We will do a 5:00 T2B EMOM every week for the next several weeks. Start simple today and we'll add a rep or two each week.
30 Double Unders
15 Power Snatch, 75/55
Toes to Bar*
*We will do a 5:00 T2B EMOM every week for the next several weeks. Start simple today and we'll add a rep or two each week.