Workout of the day

12:00 EMOM

3 Position Snatch

1 rep from high hang, hang, floor

12:00 EMOM

3 Position Clean & Jerk

1 clean from high hang, hang, floor, then 1 jerk

Back Squat

3 x 5 @ 85%

Hollow Rock

5 x :20

Your first session is free. Let's do this.