Workout of the day

6:00 AMRAP

12 Power Snatches (75/55)

9 Box Jump-overs

12 Thrusters (75/55)

9 Burpees

6:00 AMRAP

9 Power Snatches (95/65)

9 Box Jump-overs

9 Thrusters (95/65)

9 Burpees

6:00 AMRAP

6 Power Snatches (115/75)

9 Box Jump-overs

6 Thrusters (115/75)

9 Burpees

*Perform on a running clock. The clock does not stop or reset between AMRAPs.

5:00 EMOM

Toes to Bar