Workout of the day

5 Rounds for time

15 Toes to bar

10 Front squats*

2:00 Rest between rounds

*Load on the front squat should start relatively light, peak in round three, then finish where it started. For example:

Round 1: (135lbs/95lbs)

Round 2: (155lbs/105lbs)

Round 3: (175lbs/115lbs)

Round 4: (155lbs/105lbs)

Round 5: (135lbs/95lbs)

Your first session is free. Let's do this.