Workout of the day
For time
Run 200 meters
10 Snatches* (135lbs/95lbs)
Run 200 meters
8 Snatches (155lbs/105lbs)
Run 200 meters
6 Snatches (175lbs/120lbs)
Run 200 meters
4 Snatches (195lbs/135lbs)
Run 200 meters
2 Snatches (215lbs/145lbs)
Run 200 meters
*Snatches are full squat.
The load on the snatch should start at a weight that allows for consistent singles to be completed and progress to a very challenging load for 2 reps on the final set. This workout can be finished in under 8:00 if pushing the pace on the runs and should not go beyond 15:00. Most should finish in the 9:00 - 12:00 minute window.