Workout of the day

3 Rounds on a 3:00 Timer:

400m Run

Max Bar-facing burpees in remaining time

6:00 Rest

6:00 AMRAP

1-2-3-4-5...

Deadlifts (185/125)

Pull-ups*

*Rounds 1-7 are STRICT Pull-ups. Rounds 8 and above are chest-to-bar pull-ups (kipping).