Workout of the day

5 Sets on a 4:00 Timer:

25/20 Calorie Bike

15 Push-ups

5 Power cleans*

*Use 70% 1RM Power clean for set 1. After that, add load each set. These sets are not for time, but the quicker they are finished, the more rest prior to the next set.

Your first session is free. Let's do this.