Workout of the day
Open Gym Workout
15:00 AMRAP
5 Thrusters (135/95)
10 Deadlifts (135/95)
15 Lateral Burpees (over your barbell)
20 Lunges
All of your CFV coaches are involved out at the CFV Championship this weekend. No scheduled classes today but Open Gym is 6 AM - 6 PM. Closed Sat/Sun.