Workout of the day

Open Gym Workout

15:00 AMRAP

5 Thrusters (135/95)

10 Deadlifts (135/95)

15 Lateral Burpees (over your barbell)

20 Lunges

All of your CFV coaches are involved out at the CFV Championship this weekend. No scheduled classes today but Open Gym is 6 AM - 6 PM. Closed Sat/Sun.

Your first session is free. Let's do this.