Workout of the day

8:00 EMOM

5 Power Snatches

8:00 EMOM

3 Power Clean & Jerks

8:00 EMOM

1 Squat Clean +

1 Pause Front Squat +

1 Front Squat

2:00 Rest

4:00 AMRAP

15 Wall balls (30/20 lb)

12 Pull-ups (C2B)

-Perform on a 30-minute running clock

-Priority today is practicing efficient technique. Add load as necessary.