Workout of the day

12:00

Establish a 1 rep max shoulder press

2 Rounds for reps

2:00 Max rep strict pull-ups

1:00 Rest

2:00 Max rep ring push-ups

1:00 Rest

2:00 Max double kettlebell front rack walk (53lbs/35lbs). Every 25 feet counts as a rep.

1:00 Rest