Workout of the day

Back Squat


*Perform one set every 3:00 for the 9 sets.

**Increase loads from 5/21

10:00 Partner AMRAP

10 1-Minute Rounds for Reps

15 Wall Balls + Max Burpees

In 1:00, perform 15 wall balls + max burpees in the remaining time. Alternate 1-minute rounds with your partner so that each partner completes 5 rounds (10 rounds combined). Score is total burpees completed.

Your first session is free. Let's do this.