Workout of the day

Partner Workout

18:00 AMRAP

10 KB Front Squats (53/35)

10 KB Swings

10 Burpees + Extra Push-up

+

Max Calorie Bike

Both partners work at the same time. One is on the bike while the other works on the AMRAP. Every time one round of the AMRAP is completed, trade places with your partner. Score is total reps and total calories completed