Workout of the day
1. 5 Sets:
10/10 Single Leg Deadlifts
:15 L-Sit
2. 15:00 EMOM
5 Strict Pull-ups
10 Push-ups
15 Squats
-Strive to complete each round in around :40. If needed, modify round numbers to 4-8-12 or 3-6-9.
10/10 Single Leg Deadlifts
:15 L-Sit
5 Strict Pull-ups
10 Push-ups
15 Squats
-Strive to complete each round in around :40. If needed, modify round numbers to 4-8-12 or 3-6-9.