Workout of the day

Partner Workout

10 Rounds:

In 2:00, complete:

7 Strict Pull-ups

9 Bar-facing Burpees

11 Overhead Squats (95/65)

Max Calorie bike in remaining time

2:00 Rest

Alternate 2:00 Work/Rest intervals with your partner. Each athletes performs 5 two-minute sets. Score is total calories completed.