Workout of the day

"Tabata This"

Jumping Lunges

Deadbugs

D-ball Bearhug Hold

Sit-ups

Bike

1:00 Rest Between Rounds

The Tabata interval is :20 of work followed by :10 of rest for 8 rounds (4 minutes at each movement). Rest an additional 1:00 between each movement. Total Workout time: 29 minutes