July 30, 2018

Workout of the day

Find a 2 rep max squat clean & jerk

*These are performed as 2 singles. Do the first clean & jerk, reset, and then do the second clean & jerk.

**The 2 reps must be completed in a 0:30 window.

Squat clean and jerk @80% of part 1

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Your first session is free. Let's do this.