Workout of the day
For Time:
100 DB Step-ups (1 50/35 lb. DB on 20" box)
5 Rounds of:
15 KB Swings (53/35)
25 Sit-ups
Buy Out: 100 DB Step-ups (1 50/35 lb. DB on 20" box)
100 DB Step-ups (1 50/35 lb. DB on 20" box)
5 Rounds of:
15 KB Swings (53/35)
25 Sit-ups
Buy Out: 100 DB Step-ups (1 50/35 lb. DB on 20" box)