Workout of the day

In 12:00, build to a heavy

2 Front Squats

Then, complete 3 x 2 reps @ 80% of heaviest double with a :03 pause in the bottom of each rep

5:00 AMRAP

2 rounds of

30 DB snatches, 50/35

15 Lateral burpees

Max Calorie Airdyne in remaining time