Partner Workout

20:00 AMRAP

4 rounds

250m row + 200m run

20 Pull-ups (chest-to-bar)

4 rounds

250m row + 200m run

20 Power cleans (115/80)

AMRAP in remaining time

250m row + 200m run

100 Double-unders

Each round begins with a 250m row and a 200m run. One athlete will run while the other rows. When both are complete, partners will work together to complete the other movement in each couplet with one working at a time.