Workout of the day

1. Front Squat

3 x 3

2. Partner Workout

5 Sets:

1:30 Row

1:30 10 DB Thrusters + 10 DB Lunges

Score is total calories. Each athlete does 5 sets of 1:30 on the row and 1:30 to complete 10 DB thrusters + 10 DB lunges while their partner rows. Total workout time is 15:00.